Shawn Murphy- Журнал, 17 авг 18

Scale victory. Lightest I`ve been in 2018. 40 lbs to go. 18KG for the rest of the world.

Consistency and discipline. I didn`t drink or eat any junk food in two weeks. There's a chance it's still water weight. I at least lost a couple "real" lbs.

By spring I should be under 200 lbs again.