Swillary- Журнал, 15 авг 18

Tonight is week two weigh in. I don't weigh myself every day or even have a scale at home. I don't want to see different numbers using different scales. We will see how my weekend of snacking errors has impacted me. I feel good, but given last week's drop, I expect less tonight. Which is okay. Need to up my H2O intake though and lower my wine intake hahaha. Hope you all are having a successful week!

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1203 ккал

Жир: 23,51г | Белк: 79,24г | Углев: 109,84г.   Завтрак: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Great Value Stevia, Starbucks Caffe Americano (Venti), Milk (Nonfat). Обед: Optifast 800 Garden Tomato Soup Mix. Ужин: Absolut Vodka, Optifast Apple Cinnamon Bar. Перекус/Другое: Optifast 800 Chocolate Bar, Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. подробнее ...