MightyFull- Журнал, 14 авг 18

Yesterday I stuck to the plan. I worked out. I ate within my calories/containers. It was a great day.

So I track my workouts on a chart and it helps me keep going. In that light, I am coloring in the chart on days I follow the plan 100%. As with the workouts, seeing more purple (the color I chose) will inspire me to keep with the plan.

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1754 ккал

Жир: 87,59г | Белк: 60,25г | Углев: 188,74г.   Завтрак: Great Value Italian Sweet Creme Coffee Creamer, Tap Water, Goosefoot Acres, Inc. Dandy Blend (Instant Dandelion Beverage), Trader Joe's Roasted & Unsalted Sunflower Seeds, Peach, Plain Yogurt. Обед: Nabisco Triscuit Crackers Original, Apples, Skinny Pop Popcorn, Tap Water, Sausage and Pepper Breakfast Casserole. Ужин: Tap Water. Перекус/Другое: Skinny Pop Popcorn (Package), Nature Valley Sweet & Salty Granola Bars - Peanut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peanut Butter, Tap Water. подробнее ...

3113 ккал

Упражнение: Круговая Тренировка - 38 минуты, Отдыхать - 15 часа и 2 минуты, Спать - 8 часа и 20 минуты. подробнее ...