Doilin- Журнал, 14 авг 18

Clearly my body is happy to be back to my normal eating habits. Couldn't disappoint my grandparents while I was there lol. Had under 2000 cals yesterday. Being a bigger guy I know that was a really good deficit. Time to keep it up. I want to see a 2 in the front of that soon.

146,2 кг Потеряно до сих пор: 1,3 кг.    Еще предстоит сделать: 44,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1351 ккал

Жир: 84,41г | Белк: 58,73г | Углев: 84,43г.   Завтрак: Cooked Green Peppers and Onions (Fat Added in Cooking), Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Обед: Kraft Miracle Whip Light Dressing, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Great Value Deli Style Sliced Swiss Cheese, Village Hearth 100% Whole Wheat Bread, Fresh'n Easy Garden Salad, Happy Farms Shredded Sharp Cheddar Cheese, Wish-Bone Light Buffalo Ranch Dressing. Ужин: Happy Farms Shredded Sharp Cheddar Cheese, Wish-Bone Light Buffalo Ranch Dressing, Fresh'n Easy Garden Salad. Перекус/Другое: Great Value Sea Salt Veggie Straws. подробнее ...

4791 ккал

Упражнение: Работа - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...