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Fasting BS a.m. 149; weight 178.1 Boo-hoo! Those few illicit bites weren't worth it. Working on it again today! Mostly liquid diet.
Planted my first fall garden transplants -- two bell peppers. No other veggies except tomatoes in the garden centers yet, even though it is time to plant cole crops. They don't expect shipments until September. It has rained nearly all day, nearly 3 inches. So glad as soil moisture only went down about four inches when I planted the peppers this morning. Such weird weather, August heat in July, September rain in August! My tomato plants quit producing during the heat but are blooming all over now. My green thumb is itching to be gardening again. I will just have to start my own veggies in flats on the back porch.
Today: 1369 cals; 77/7/16 macros; net carbs 2.18
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1369 ккал
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Жир: 120,19г | Белк: 54,77г | Углев: 25,18г.
Завтрак: Silk Unsweetened Coconut Milk, Coffee, Hershey's 100% Cocoa, Splenda Zero, LouAna Pure Coconut Oil. Обед: Splenda Zero, Melaleuca GC Control French Vanilla, Coffee, Hershey's Natural Unsweetened Cocoa, LouAna Pure Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Unsweetened Coconut Milk. Ужин: Bell Peppers, American Heritage Cheddar Shredded Cheese, Great Value Sliced Salad Olives, Fried Egg, Oscar Mayer Traditional Bacon, Cheddar Cheese. Перекус/Другое: Baken-ets Traditional Fried Pork Skins, Great Value Sliced Salad Olives, Cocoa fat bombs. подробнее ...
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3147 ккал
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Упражнение:
Вождение - 30 минуты, Работа по Дому - 30 минуты, Мытье посуды - 30 минуты, Велотренажёр - 45 минуты, Чтение - 2 часа, Спать - 7 часа, Отдыхать - 8 часа и 15 минуты, Приготовление Пищи - 30 минуты, Просмотр Телевизора - 4 часа. подробнее ...
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