DistantMidget- Журнал, 13 авг 18

I've been pretty bad over the last month, eating and drinking far too much.
I had some bad news about a friend passing and probably used it as an excuse for some of that time to 'just enjoy each day'.
That enjoyment I estimate to have cost me 10lbs.
So I'm going to be good for a week and then weigh in,
I must get back on the diet horse before I need a wooden box.
Although I still feel in my head like I'm 15 I know the body just ain't feeling the same.

Have a great day FS friends.

109,8 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1163 ккал

Жир: 21,46г | Белк: 52,67г | Углев: 193,05г.   Завтрак: Kenco Cappuccino, Tesco Strawberries. Обед: Morrisons Gala Apples, Blueberries. Ужин: Ketchup, Green Peas, Smoked Cod, Mashed Potato made with Milk (from Fresh). Перекус/Другое: Walkers Beef & Onion Crisps, Walkers Cheese & Onion Crisps (25g). подробнее ...