rosewritesallday- Журнал, 13 авг 18

You know how you get. Just disappointed at times because the weight doesn’t seem to be coming off, but you’re walking a mile everyday, doing your best to stay within your calorie range, keeping track of everything you put in your mouth. Weighing everyday. The scale isn’t showing your loss, but the mirror is. Yesterday I had one of those days... I almost didn’t take my walk. I got mad at the scale but I talked myself into walking anyway. Afterwards I felt great and continued on my day...and today I dropped a few ounces. I’ll take it! 👊🏼🌹

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1173 ккал

Жир: 29,69г | Белк: 30,15г | Углев: 218,49г.   Завтрак: Kashi GOLEAN Original Cereal, Great Value Almond Milk Vanilla Unsweetened , Coffee, International Delight French Vanilla Coffee Creamer. Ужин: Mayonnaise , Fresh'n Easy Garden Salad, Meatless Spaghetti with Tomato Sauce. Перекус/Другое: Del Monte Fresh Pineapple, Honeydew Melons , Mars Milky Way Simply Caramel Bar. подробнее ...