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#Lunch Red beans, 3 boiled eggs, beans again haha (green beans) okras, avocado, cheese , a mixted salad , weird , but I love it :)
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1745 ккал
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Жир: 59,60г | Белк: 60,72г | Углев: 261,12г.
Завтрак: Dunkin' Donuts Maple Frosted Donut, Bananas, Coffee. Обед: Lollipops, Hershey's Milk Chocolate Kisses (1), Crackers, Eggland's Best Large Grade A Eggs, Oranges, Red Delicious Apples, Pineapple. Ужин: Green String Beans, Savia Aloe Vera Drink, Alouette Feta Crumbled Cheese, Best Choice Medium Eggs, Cooked Okra (from Fresh), Almonds, Jason's Deli Sliced Avocado, Red Kidney Beans (with Salt, Cooked, Boiled), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). подробнее ...
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 Комментария
Looks like an awesome lunch!
11 авг 18 написано членом: jengetfit123
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It was, and I didn't eat it all , now I am thinking what should I eating at dinner to get all my proteins, I don't love protein shakes .
11 авг 18 написано членом: keilin-4
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It's hard to have all the calories or proteins when you don't eat processed or junk foods 😐
11 авг 18 написано членом: keilin-4
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I don't like protein shakes either. 😕
11 авг 18 написано членом: jengetfit123
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Looks delicious. I just read an online article on which foods to eat to get enough protein. I love beans, especially 3 Bean Salad!
11 авг 18 написано членом: Becc@
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https://healthyeating.sfgate.com/consume-100g-protein-per-day-11257.html
11 авг 18 написано членом: Becc@
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Looks like some yummy food!
11 авг 18 написано членом: nikeit
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Becca thank you , I am going to read it 😊
12 авг 18 написано членом: keilin-4
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