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Well, yesterday was my 1st cheat day where I allowed myself to eat what I wanted. I still ate in moderation though. I am proud of that. This past week I have gained a few pounds back. I think it is mostly water weight though. I know that I will make my next goal soon. I have recently entered into a few challenges that will help me achieve this. I did notice that I am able to wrap a bath towel around me and it not only closes, it wraps around more. Great little incentive along the way that I wasn't expecting. Just got to keep chugging along and stay positive.
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1174 ккал
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Жир: 40,87г | Белк: 56,29г | Углев: 152,61г.
Завтрак: Onions, Bell Peppers, Egg White, Kroger Pure Olive Oil, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Clover Valley Black Cherry Sparkling Water, Sensible Portions Garden Veggie Straws - Sea Salt, Silk Almond Milk Light - Vanilla, Coffee. Обед: Sensible Portions Garden Veggie Straws - Cheddar Cheese, Clover Valley Black Cherry Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Clover Valley Black Cherry Sparkling Water. Ужин: Meijer Crystal Quenchers Kiwi Strawberry Flavored Water, Barilla Whole Grain Rotini, Emeril's Home Syle Marinara Pasta Sauce, Clover Valley Black Cherry Sparkling Water. Перекус/Другое: Simple Truth Roasted Almonds, Purple Cow Vanilla Low Fat Frozen Yogurt, Clover Valley Black Cherry Sparkling Water, Sugar, 2% Fat Milk, Coffee. подробнее ...
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2304 ккал
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Упражнение:
Просмотр Телевизора - 5 часа, Супермаркет Торговый - 5 минуты, Сидеть - 4 часа, Принятие Душа - 15 минуты, Вождение - 15 минуты, Спать - 10 часа, Отдыхать - 1 час и 35 минуты, Растяжения (Йога) - 3 минуты, Йога - 30 минуты, Приготовление Пищи - 40 минуты, Стирка Белья - 5 минуты, Подъем по Лестнице - 2 минуты, Стоять - 1 час и 30 минуты. подробнее ...
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