heidij123- Журнал, 11 авг 18

Параметры Пользователя heidij123 | < Предыдущая Запись |Следующий >

A better week's eating, and a lot less drinking. Slow progress, and will need to tighten up next week to keep it going. Doing a bit of extra exercise may help, but I really need to cut out the beer and biscuits!

60,9 кг Потеряно до сих пор: 3,9 кг. Еще предстоит сделать: 1,1 кг. Следовательность диеты: Достаточно Хорошо.

Потеряно 0,3 кг за Неделю

14 Сторонников Поддержка

Комментария

Ah, beer and biscuits. It used to be vodka gimlets and dark chocolate for me. I admire that you are at goal but continue to work FS. That is one of my goals. I'm a little concerned about maintenance and going back to old WOE. I'm going to watch you for inspiration. 👍💕

12 авг 18 написано членом: JackieSpahr

Heidi, you are really working this thing. So proud of you.

14 авг 18 написано членом: Mom2Boxers

Thanks both. Jackie, it is difficult maintaining focus, and easy to relax back into old habits. I can't see me ever leaving here!

18 авг 18 написано членом: heidij123

heidij123-Изменение Веса

Просмотреть Полную Историю