D.M. Becherer- Журнал, 10 авг 18

I get so frustrated with myself. I need more willpower, & to learn to say no to family. We go out to eat 2-3 times a week. I can almost hit my 1200 calories in that one meal . I usually only eat once a day, especially if we go out. I live by myself n when I'm at home I make better choices, far from perfect but usually better. My weight has been stalled out since I started having to take insulin, & my back & hip got so bad that I can't ride my exercise bike, n walking is really hard.

176,9 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 97,5 кг.    Следовательность диеты: Достаточно Хорошо.

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900 ккал

Жир: 38,00г | Белк: 48,00г | Углев: 90,00г.   Завтрак: Hardee's Frisco Breakfast Sandwich. Перекус/Другое: Great Value Bottled Water (Bottle). подробнее ...