MightyFull- Журнал, 10 авг 18

Progress Report:
Down 2 lbs since 7/30/2018 -- pretty good since that also included a week long workcation.

Total inches up .5 since 7/30/2018.
Today wore everyday attire to measure.

I saw and saw and saw 3 side photos of myself. Is it me or is a standard T-shirt one of the least attractive forms of attire every made? I looked huge. And that made me wonder if that really was how I looked? A belly protruding out and captured inside a T-shirt resembling a stuffed sausage. Ick. Next time will go with a more "form-fitting" shirt - then maybe I will be able to see the efforts and not become discouraged and dismayed.

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1859 ккал

Жир: 68,62г | Белк: 93,34г | Углев: 235,54г.   Завтрак: Peach, Aurora Natural Organic Maple Harvest Granola, Coffee, Tap Water, Gatorade Whey Protein Powder Vanilla, Great Value Italian Sweet Creme Coffee Creamer. Обед: Kroger Rainbow Sherbert, Kroger Cake Cones, Tap Water, Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Ужин: Tap Water, Trader Joe's Original Unsweetened Coconut Milk, Bananas, Muscle Milk Cookies 'N Creme Protein Powder. Перекус/Другое: Nice! Yogurt Covered Pretzels, General Mills Honey Nut Cheerios, Peanut Butter, Tap Water, Market Pantry Fiber Bars - Oats & Chocolate, Great Value Unsalted Dry Roasted Peanuts. подробнее ...

3383 ккал

Упражнение: Аэробика - 54 минуты, Отдыхать - 15 часа и 20 минуты, Спать - 7 часа и 46 минуты. подробнее ...