Tjscopemonkey- Журнал, 12 авг 12

Ok I am back I will weigh in tomorrow to see how much I set myself back. I did good while I was in IL, but the long drive back in a 16ft moving truck did me in. It took two days since we stopped to sleep in Kansas and I nibbled the whole time. Mostly on healthy stuff but I also made some poor choices. Now I am back on track and back to walking tomorrow.

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1422 ккал

Жир: 40,94г | Белк: 90,07г | Углев: 183,38г.   Завтрак: Cheddar Bay Biscuit. Обед: Potato Chips, Red Grapes, Shrimp, Light Fat Free Peach Yogurt. Ужин: Celery, Sweet Yellow Onion, Miracle Whip Light, Chicken Breast, 100% Whole Wheat Tortillas, Sweet Potato Steak Fries. Перекус/Другое: Quakes Rice Snacks - Caramel Corn, Watermelon. подробнее ...

3729 ккал

Упражнение: Сидеть - 8 часа, Отдыхать - 8 часа, Спать - 8 часа. подробнее ...