MightyFull- Журнал, 09 авг 18

It has become obvious to me that I am allowing my emotional eating get the best of me! Grrrr. Not even hungry, just eating. That's it -- no supper -- just drinking water.

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2211 ккал

Жир: 81,03г | Белк: 84,49г | Углев: 311,44г.   Завтрак: Great Value Italian Sweet Creme Coffee Creamer, Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Gatorade Whey Protein Powder Vanilla, Apples, Tap Water, Coffee, 100% Maple Syrup. Обед: Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Ужин: Peanut Butter, Candied Ginger, Peach, Bananas. Перекус/Другое: Great Value Unsalted Dry Roasted Peanuts, Market Pantry Fiber Bars - Oats & Chocolate, Ice Cream Cone, Tap Water, Nabisco Honey Maid Graham Crackers, Kar's Sweet 'N Salty Mix (57g), Nestle Turtles. подробнее ...

3145 ккал

Упражнение: Круговая Тренировка - 38 минуты, Отдыхать - 15 часа и 52 минуты, Спать - 7 часа и 30 минуты. подробнее ...