MightyFull- Журнал, 09 авг 18

Yesterday started inputting my food journal into Fatsecret again. Note that I am also writing down what I eat in a manual food journal as well. Wrapping up the 21 day fix portion control tracking, but still mindful of it as it is a great thing to recognize portion control. I've recently come off of unmindful eating and I have noticed that it has not jumped back to disciplined and mindful eating prior to vacation. It takes some effort for sure, as we still have things in our house that are not the greatest thing to have. Fortunately the meal planning hops back into reality today (grocery shopped yesterday). Workout happened this morning - P90X shoulders and arms. Hard to jump back into that too...but back to 6 days a week working out. Was told earlier this year that I have a small nodule on my thyroid, and not to worry about it right now, but know that each year I will need to have an ultrasound. Joy.

113,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Невозможно Оценить.

---

2211 ккал

Жир: 81,03г | Белк: 84,49г | Углев: 311,44г.   Завтрак: Great Value Italian Sweet Creme Coffee Creamer, Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Gatorade Whey Protein Powder Vanilla, Apples, Tap Water, Coffee, 100% Maple Syrup. Обед: Turkey Bowl with Spinach and Sweet Potatoes (Paleo Recipe - Ultimate Paleo Guide). Ужин: Peanut Butter, Candied Ginger, Peach, Bananas. Перекус/Другое: Great Value Unsalted Dry Roasted Peanuts, Market Pantry Fiber Bars - Oats & Chocolate, Ice Cream Cone, Tap Water, Nabisco Honey Maid Graham Crackers, Kar's Sweet 'N Salty Mix (57g), Nestle Turtles. подробнее ...

3145 ккал

Упражнение: Круговая Тренировка - 38 минуты, Отдыхать - 15 часа и 52 минуты, Спать - 7 часа и 30 минуты. подробнее ...