rosio19- Журнал, 08 авг 18

I don’t eat the crust😋  

Cállate i ate 4 pieces and I’m so full I can’t eat more  

I still need to eat 400 calories to meet my goal but that ain’t happening 🙃 

No thank you ☺️ I’m listening 👂 to my body. It’s telling me I have eaten enough 😏 

🙌🏼 

Rosie your always on target! SGT. Rosie! Disciplined! You do the right thing every time! 

60pack it’s not easy but it pays off 😌😏 

It’s for my own good  

Yes that’s what I do just the meat and cheese with a little sauce, can’t hurt 😢 once in a while! 

Oh no I meant the edge crust... but I know what you mean...Yeap you can save calories like that too Morris  

Keep at it! You know it’s for your own good 👌🏼 Living healthy and happy 😊 is totally worth the sacrifice of eating less  

I eat the crust- it’s the filling part! Lol but not the tastiest. I’m limiting mine to 2 pieces as I don’t want to get in the habit of 4 again until I’m where I want to be. It’s nice to see someone else, especially a woman, who believes you can have *gasp* Pizza! Those around me can’t believe I can ‘diet’ and still eat pizza, candy etc. I really do need to quit looking at your posts late at night though. My tummy is growling now haha. 

That’s why I love eating small meals for breakfast and lunch ....it’s leaves me with a lot of calories for dinner 😋  

I feel amazing knowing I can eat anything I like and still maintain my weight 

Knowing about cico and my calorie limit empowers me 💪🏼 and makes me feel so secure. I got this 🙌🏼 

It’s like before I was driving on dirt, now I’m driving on a well lit freeway 🚗 

I know exactly were I’m going 😌 

Is there rules? Yes...follow them and you can drive anywhere 

I’m the same on meals. Skip breakfast unless I’m going to the gym or will have a long day. Light lunch usually 200-400 calories. Some days it leaves me with 1000 calories for dinner and snacks! Others well I may have to skip a snack or all of them if I have pizza for lunch.  

I know I got get better at reaching my goal, but I truly get stuffed and honestly I’m trying to listen to by body