Взвешивание (без записи в журнале) 08 августа 2018
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72,6 кг
Потеряно до сих пор: 4,5 кг.
Еще предстоит сделать: 5,4 кг.
Следовательность диеты: Невозможно Оценить.
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2405 ккал
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Жир: 103,80г | Белк: 87,56г | Углев: 283,81г.
Завтрак: Synergy Gingerberry Kombucha, Source Naturals Gymnema Sylvestre Dietary Supplement (Source Naturals), Now Chewable C-500 (Now), Simple Truth Organic Chicken Stock (Simple Truth Organic), Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, Old El Paso Chopped Green Chiles, Onions, Garlic, Turkey Meat (Cooked, Roasted), Thyme, Black Pepper, Oregano, Garlic Powder, Butter (Salted), Sour Cream, Simple Truth Organic Chicken Stock (Simple Truth Organic), Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, Old El Paso Chopped Green Chiles, Onions, Garlic, Turkey Meat (Cooked, Roasted), Thyme, Black Pepper, Oregano, Garlic Powder, Butter (Salted), Sour Cream. Обед: Decaffeinated Green Tea, Simple Truth Organic Mild Salsa, Simple Truth Organic Organic Blue Corn Tortilla Chips, Onions, Tomatoes, Cheddar Cheese, Lettuce, Daisy Sour Cream, Old El Paso Red Enchilada Sauce - Mild (Old El Paso), Taco Meat, Simple Truth Organic Refried Black Beans, Simple Truth Organic Wheat Flour Tortillas (Simple Truth Organic). Ужин: Cheese, Nectarine, Nature Made Magnesium 250mg, Now Chewable C-500 (Now), Duck Egg, Butter, Simple Truth Organic Cranberry Orange Vinaigrette Dressing (Simple Truth Organic), Yellow Sweet Peppers, Red Sweet Pepper, Cucumber (with Peel), Celery, Lettuce. Перекус/Другое: Land O'Lakes Spreadable Butter with Canola Oil, Garlic Powder, Kraft American Cheese Slice, Simple Truth Organic White Bread (Simple Truth Organic), Welch's 100% Grape Juice (Bottle), Organic Triscuit Thin Crisps - Original (Nabisco), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Pears, Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Bananas, Molasses, Marshmallow Fluff, Pickles, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Simple Truth Cranberry 100% Juice. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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