Texasgranny6- Журнал, 08 авг 18

At bedtime my BS was 119 so I skipped the Januvia. This morning fasting BS = 109; weight 177.4. Not much of a drop, but it wasn't a gain. I am happy about the glucose: anytime I can skip a med and still have a significant low in the morning means success! I will keep the carbs low today and maybe tomorrow I will have a significant weight loss.
We had a little sprinkle of rain and it has cooled down to 84 degrees. I worked in my garden pulling weeds for an hour. The soil is so dry I feel sorry for it! We are supposed to have more rain tomorrow. If not, tomorrow is my watering day (water restrictions) and I can shower it a little.
1335 cals; 75/9/16 macros; net carbs 24.01 today. Not as low carb as I planned!

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1335 ккал

Жир: 113,80г | Белк: 53,75г | Углев: 31,13г.   Завтрак: Splenda Zero, Hershey's 100% Cocoa, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, LouAna Pure Coconut Oil. Обед: Pickled Cauliflower, Daisy Sour Cream, Kraft Mayo with Olive Oil, Boiled Egg. Ужин: Pickled Cauliflower, Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Cocoa fat bombs, Simple Truth Roasted Deluxe Mixed Nuts, Cheddar Cheese. подробнее ...

2998 ккал

Упражнение: Работа по Дому - 45 минуты, Сидеть - 3 часа, Работа во Дворе (в Саду) - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час, Приготовление Пищи - 45 минуты, Спать - 6 часа, Отдыхать - 6 часа и 30 минуты, Просмотр Телевизора - 4 часа, Стоять - 1 час. подробнее ...