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I did OMAD successfully yesterday 😀
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48,5 кг
Потеряно до сих пор: 18,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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827 ккал
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Жир: 46,23г | Белк: 49,66г | Углев: 56,32г.
Ужин: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Coffee, Hershey's Milk Chocolate Kisses (1), Calavo Avocado, Jalapeno Peppers, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat, Philadelphia Original Cream Cheese, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Gold Diced Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Great Value 100% Parmesan Grated Cheese, Hanover Frozen Mixed Vegetables, Yellow Summer Squash, Mueller's 100% Whole Grain Spaghetti. подробнее ...
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Потеряно 5,1 кг за Неделю
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1 до 20 из 22
 Комментария
07 авг 18 написано членом: reader1
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07 авг 18 написано членом: keilin-4
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07 авг 18 написано членом: nadeen881
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how do you getting all your fats and calories in that one meal I'm having a hard time trying to get all my fats and calories in 2 meals
07 авг 18 написано членом: gwen mcshan
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07 авг 18 написано членом: keilin-4
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Gwen I didn't, I do IF 16/8 too, I am doing CICO, my problem some days is getting all my proteins, I am going to do OMAD 4 more days this week, I will not get all my calories, proteins or fats, I can not eat too much in one meal neither.
07 авг 18 написано членом: keilin-4
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07 авг 18 написано членом: gwen mcshan
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Why you said “all the time” has she commented on anything else?
07 авг 18 написано членом: rosio19
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I just want to prove to myself that I can stay all day without food if I want to. it's was not too hard yesterday, I did one hour workout at home around noon and 30 minutes cycling after dinner. Water, water, water, 4 cup of black coffee and a zero calorie coca- cola for lunch and I am fine until dinner ☺
07 авг 18 написано членом: keilin-4
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Rosio Not the same person, but it seems that there are people always finding something bad in others, they are everywhere, we are not perfect, our bodies are different, after losing weight our bodies will be different from others.
07 авг 18 написано членом: keilin-4
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CICO: I eat almost whatever I want in moderation , I count calories
07 авг 18 написано членом: keilin-4
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07 авг 18 написано членом: rosio19
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Congratulations! Me too! Planning to do it again today! However, I see you did way better on the carbs than I did (only 1 Hershey's Milk Chocolate Kiss!)
07 авг 18 написано членом: adefwebserver
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can I do OMAD with low carb high fat all the week and in the weekend just take a free meal ?😀
07 авг 18 написано членом: nadeen881
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Adefwebserver I find hard to eat all my calories in one meal, yesterday was really low, because I did choose to eat clean , but today I have a dense calorie food for dinner plus a little dessert and still not all my calories , I will post my food pictures on Friday night or Saturday
07 авг 18 написано членом: keilin-4
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Naddeen Yes, yes, you can, it's what most people do here, I do eat more on the weekends with my husband at home.
07 авг 18 написано членом: keilin-4
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thanks keilin 😍 actually I want this answer
I always think I can't do free meal with low carb high fat or keto diet .🙈
07 авг 18 написано членом: nadeen881
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I don't know how your body is going to react with too many carbs, I gain weight every weekend but it's water weight so I don't panic about it.
07 авг 18 написано членом: keilin-4
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about 100 g carb not more than
07 авг 18 написано членом: nadeen881
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07 авг 18 написано членом: keilin-4
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