Texasgranny6- Журнал, 07 авг 18

Fasting BS a.m. = 122; weight = 177.7 Planned 1135 cals; 85/5/10 macros; net carbs 12.22 Won't have so much sitting time today, it's the last day of Summer Reading Activity at the library. I went in to help with the primary program this morning, then home to prepare for my STEM program this afternoon. Authentic cowboy singer this morning, this afternoon introducing Rubik's cube. Remember those? They are still around.

---

1135 ккал

Жир: 107,72г | Белк: 29,59г | Углев: 14,42г.   Завтрак: Maxwell House International Cafe Sugarfree French Vanilla, LouAna Pure Coconut Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Great Value Original Bacon, Fried Egg. Обед: Chia seed fat bombs, Kraft Mayo with Olive Oil, Daisy Sour Cream, Boiled Egg. Ужин: Maxwell House International Cafe Sugarfree French Vanilla, Silk Unsweetened Coconut Milk, LouAna Pure Coconut Oil, Cheddar Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. подробнее ...