Swillary- Журнал, 06 авг 18

Day 5. Massive cravings for something salty or savory. The meal replacement shakes and bars are sweet. I didnt get any of the soup options the first week and would kill for one! I also did eat plain tuna and some 0% greek yogurt... Calorie intake is supposed to remain under 1200. And, while we are ONLY supposed to drink water or no calories beverages, I have been drinking wine and still stayin under calories. Wednesday is first weigh in for first week. We shall see.

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1050 ккал

Жир: 28,00г | Белк: 118,00г | Углев: 85,00г.   Завтрак: Optifast 800 Chocolate Shake. Обед: Optifast 800 Chocolate Shake Mix. Ужин: Foster Farms Organic Ground Turkey 93% Lean. Перекус/Другое: Fage Total 0% Greek Yogurt (Container), Optifast 800 Strawberry Shake, Optifast 800 Vanilla Shake Mix. подробнее ...

2387 ккал

Упражнение: Fitbit - 24 часа. подробнее ...