uitlander- Журнал, 06 авг 18

After two days on Huel only there is a further weight drop. I realise that at present it is early days and there is currently a significant calorie deficit between the 3,000 calories most calculators think I need for 'maintenance' and the <2,000 I am eating. As my weight drops I will need fewer calories overall and the rate of loss will slow. However, for the moment I am enjoying stepping on the scales and seeing it drop.

Today I am back to 2 Huel meals plus College lunch. Today that was spicy noodles with prawns plus all the veg. Once again I have no idea how many calories went in.

A couple of weeks ago I had constant pain in my bad knee, exacerbated by the heat. Last week that became a low-level ache that felt like it was coming from within my lower leg. That ache has almost gone now, which is also making me much less grumpy.

104,1 кг Потеряно до сих пор: 1,9 кг.    Еще предстоит сделать: 29,1 кг.    Следовательность диеты: Достаточно Хорошо.

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920 ккал

Жир: 29,98г | Белк: 67,71г | Углев: 85,50г.   Завтрак: Huel Coffee v.2.3. Ужин: Huel Berry v2.3. подробнее ...

2578 ккал

Упражнение: Fitbit - 24 часа. подробнее ...