VAM49- Журнал, 06 авг 18

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Question: If 3500 cal to lose 1 lb is used to determine calorie deficit and weight loss estimates, how am I losing 1.3 lbs daily on healing water fast over last 3 days?

Background info: I find it interesting that I'm losing 1.3 lbs per day on my healing fast - 1pm will mark finish of day 3, start of day 4. I've been fairly low on carbs for example my July avg was under 40 g daily. I've been drinking about 2 L water daily for 1-2 weeks now. I don't believe that it is water weight as I had a pretty bad swelling problem with ankles and knees for over a year that I addressed with change in eating habits starting with FS at end of May, and I have had visible ankles with little swelling for some time now and have been seeing changes in my knees and legs as well. Also, not doing much of anything except extremely slow walk around block twice a day and very little work around house - much less than I used to do.

Any thoughts?

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It really is a puzzler, some people lose a ton of weight fasting and some don't lose much if any, it drops when they start eating again.

06 авг 18 написано членом: baskington

Wow I really thought someone would have some thoughts on this - hoping someone sees this that can give me some ideas.

06 авг 18 написано членом: VAM49

yes I think most don't know either. other then part water weight and part actual weight loss. it is easy to lose less noticeable water weight, especially when you would think it would come from the swollen parts more instead of a little all over. I hope you find someone with a better answer too!

06 авг 18 написано членом: baskington

Baskington - thanks for replies - at least I know my post was actually posted:) I'll continue with research elsewhere, but it really makes the whole CICO concept seem even less right than I already think it is! I'll revisit this after more time fasting and see if my daily loss becomes less than 1.3- I think it will become less if it is due to water loss.

06 авг 18 написано членом: VAM49

I saw your post before but I don't know what to tell you, I don't know too much about it, I just know that I have to eat 1500 calories a day to lose 1 pound a week. sometimes I gain water weight.

06 авг 18 написано членом: keilin-4

thanks K - btw your posts make me smile:)

07 авг 18 написано членом: VAM49


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