sheffield28- Журнал, 06 авг 18

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Взвешивание (без записи в журнале) 06 августа 2018

70,3 кг Потеряно до сих пор: 1,4 кг. Еще предстоит сделать: 6,8 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 06 августа 2018:

1034 ккал

Жир: 26,63г | Белк: 44,78г | Углев: 154,14г. Завтрак: Yeo Valley 0% Fat Vanilla Yogurt, Tesco Blueberries. Обед: Bananas, Warburtons Seeded Batch (Small), Egg. Ужин: Colman's Tartare Sauce, Young's Jumbo Whole Scampi, Tesco Baby New Potatoes, Green Peas (Frozen). Перекус/Другое: Tesco Cholesterol Reducing Strawberry Yogurt Drink, Semi-Skimmed Milk. подробнее ...

Набралось 0,7 кг за Неделю

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Комментария

I weighed and tracked everything I ate last week and on Friday my weight was exactly what it was the Friday before, which is ok. On Sat though, I went out to dinner and lo and behold I am now 1.5 lbs heavier!wine, bread and pudding .It's not the end of the world just a tad irritating. Yesterday my sweet tooth kicked in, probably due to the peach melba I ate on Sat night, I had a 99 from the ice cream man, 2 freddos that were in the fridge for my grandaughters' treat, and a small piece of lemon drizzle cake . I tracked it all though and was just 200 calories over my limit. I am glad I did that as I was all set to go to the shop and buy more chocolate, I didn't and this morning I am pleased I didn't. It enforces to me the fact that sugar is addictive-and I am afraid I am greedy and am too tempted, hence we do not have biscuits etc in the house. Have a good week everyone.

06 авг 18 написано членом: sheffield28

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