peeperjj- Журнал, 06 авг 18

It seems those of you saying about sodium causing ups and downs on the scale are correct. I looked back for the last few weeks and the day before an increase I had 3000+ mg of sodium. When I had a decrease, the day before I had under 3000g sodium. 2900-3100 seem to be the magic numbers. So if I need my weight to stay the same or drop for some reason, I’ll need to watch the sodium. I really didn’t want something else to track and plan meals around :/. So for now I’ll ignore it until I need to make sure I’m not retaining water. I also now know that when I start maintaining after I reach my final goal, I’ll probably immediately gain 1-2# so I’ll have to take that into account.

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