BuffyBear- Журнал, 11 авг 12

My morning was off to a nice start. Slept in, lost a pound, put on my new size 10 capris - and then something happened.

DH made himself a toasted peanut butter and jelly sandwich and I made a comment about how good it smelled. So, before I even knew what was happening, he had made me one.

"You know I'm not going to eat that?" (me)
"You wanted this. I made it for you. You'd better eat it." (him)

At that point I could see his feelings were really hurt so I ate it. And it was good. But the sugar in the jelly has left me hungry and now I am very limited as to what I can eat for the rest of the day.

So from now on I've got to learn to say the opposite of what I am feeling. For example, this morning I should have said "How can you eat peanut butter in the morning? The smell of it is making me sick!". I have 22 more pounds to lose - so whatever it takes to get there.

My thankfulness for today (believe it or not):
Today I am thankful that I ate the breakfast my husband made for me so as to not hurt his feelings. There are some things more important than weight loss.

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1443 ккал

Жир: 73,93г | Белк: 88,79г | Углев: 112,60г.   Завтрак: Smart Balance, raspberry preserves, peanut butter, Sandwich Thins, brewed coffee, half and half, brewed coffee, half and half. Обед: yoplait light yogurt, lean ground beef. Ужин: Yogurt Ranch Dressing, broccoli, onion, cucumbers, Tomato, chicken breast, Dole Salad. Перекус/Другое: sugar free chocolate syrup, pecans, banana, onion, sauerkraut, oscar mayer turkey hot dogs, cantaloup. подробнее ...