uitlander- Журнал, 05 авг 18

Feeling much more positive today. I'm spending an unexpected day at home as my elderly relative decided they did not want to venture out to the care home in this heat after all. I was only too pleased to be stood down last night, although the visit is replanned for next week. It means I've spent this morning getting on with giving the side-gate its first coat of fresh paint.

Yesterday was an entirely Huel day. I am making a dent in the much hated 'Berry flavour' while holding my nose. The next batch has been ordered and there will never be any Berry flavour again when this lot is done!

And my weight, now down to 104.4 kg this morning, is going in the right direction, plus an inch off my waist (or at least the area where the waist used to be). I started using Huel about 3 weeks ago, and finally dared weight myself last weekend. It plus the picking the most sensible thing possible at College lunch are clearly making a difference. It has a texture which I find fine, and it fills me up so I have been nowhere near biscuits or crisps since I started on it. All good.

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1384 ккал

Жир: 45,25г | Белк: 102,02г | Углев: 128,71г.   Завтрак: Huel Coffee v.2.3. Обед: Huel Berry v2.3. Ужин: Huel Berry v2.3. подробнее ...

3273 ккал

Упражнение: Fitbit - 24 часа. подробнее ...