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Fasting a.m. BS = 132; weight is 177.7 One ounce down is better than one ounce up!!!I plan on Keto coffee for breakfast. I'm filling in for someone at the library today, so will take my protein drink for lunch. I must, must, must, keep those carbs down today. I struggled, but cals did come out as 1207, macros 78/8/14. Net carbs 1.28. Yay for me! I rode my exercise bike slowly for 45 minutes and my knee doesn't bother me today. My Fitbit says 7476 steps today. Hopefully I will see another ounce or two drop by morning.
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1207 ккал
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Жир: 107,91г | Белк: 42,63г | Углев: 26,98г.
Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, LouAna Pure Coconut Oil, Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, Coffee. Обед: Whole Foods Market Liquid Stevia Drops, LouAna Pure Coconut Oil, Hershey's Natural Unsweetened Cocoa, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Melaleuca GC Control French Vanilla, Coffee. Ужин: Great Value Green Olives with Pimento, Great Value Hamburger Dill Chips Pickles, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Перекус/Другое: Butter, Wyler's Beef Bouillon Cube, Chia seed fat bombs. подробнее ...
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3151 ккал
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Упражнение:
Велотренажёр - 45 минуты, Работа по Дому - 45 минуты, Вождение - 30 минуты, Приготовление Пищи - 45 минуты, Просмотр Телевизора - 4 часа, Спать - 7 часа, Отдыхать - 5 часа и 15 минуты, Сидеть За Рабочим Столом - 5 часа. подробнее ...
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