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I just returned from vacation. Had a fabulous time on vacation, but boy is it easy to slip back in to bad habits. I am completely back on plan now. No more vacations until next summer, when I will be at or near my goal weight!
I learned a lot this week. For a back story, I am on keto, been eating this way since May 7, so about 3 months. I eat only when hungry (I don't always do what I should, but this is the plan) - only eat when hungry, low carbs- under 25 net, higher fat than protein and protein should not be above 100 g - the closer to 85 g the better.
So, I was with most of my family this vacation and I made us all breakfast, so it was a keto breakfast. Within an hour all my family was snacking on things like cheesy fries, ice cream, candy, etc. I was amazed at how often and how much they all ate and then thought, wow I also ate like this. They learned it from me :-(. My mind started to nudge me that this was vacation and I could eat more, so I started by just having one treat and went from there. Last night I found myself binging on candy. That woke me up!
I learned that this is a constant battle, that I have to stay mindful, that I have to be the influence on my family, not the other way around. I also learned that right now I cannot have one treat, it kicks off bad behavior for me.
So, overall, it was a great family time, it was a learning time, and I am all the better for all of it. Now to lose the weight!
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1262 ккал
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Жир: 88,27г | Белк: 92,76г | Углев: 24,47г.
Завтрак: Water, Cloud Bread, Great Value Sharp Cheddar Cheese, Hormel Spam Lite, Egg. Обед: Water, Water, Broccoli, Cottage Cheese (Lowfat 1% Milkfat), Great Value Sharp Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Ужин: Parmesan Cheese (Shredded), Hormel Original Pepperoni Slices. Перекус/Другое: Suzies Goodfat Bar Mint. подробнее ...
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