gentlestrobist- Журнал, 03 авг 18

I’m really pretty excited to be feeling good. Working out is a bit hard because my knees hurt, but I’ve been hitting the gym almost every day and swimming also. I may be finally at the right place mentally to do this. Using affirmations which feels corny but I think may really help. Today’s: I am leaner and stronger every day.

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1629 ккал

Жир: 111,91г | Белк: 66,86г | Углев: 99,42г.   Завтрак: Boiled Egg, Great Value Almond Milk Vanilla Unsweetened. Обед: Green Giant Hass Avocado, Ryvita Light Rye Whole Grain Crispbread, Tomatoes. Ужин: Trader Joe's New Zealand Organic Cheddar Cheese , Tomatoes, Avocados , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kirkland Signature Organic Ground Beef, Spectrum Organic Virgin Coconut Oil. Перекус/Другое: Hoffman's Super Sharp Cheddar Cheese, Bananas, Z Natural Foods Coconut Milk Powder, Justin's Nut Butter Natural Almond Butter - Classic, Almonds, Mt. Olive Bread & Butter Pickles, Boiled Egg. подробнее ...

81 ккал

Упражнение: Apple Health - 24 часа. подробнее ...