biketolive- Журнал, 03 авг 18

*THIS IS BACKDATED TO AUGUST 1 257LB*
Got off the plane and stood on the scale. Totally bummed to see it up 4lb, but had to have faith because I knew I had eaten better, and made better choices, on a trip, for the first time EVER! This must have been swelling from the 9 hour flight.

113,9 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 39,0 кг.    Следовательность диеты: Достаточно Хорошо.

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279 ккал

Жир: 21,71г | Белк: 18,23г | Углев: 1,67г.   Завтрак: Heavy Cream, Coffee. Перекус/Другое: Hard-Boiled Egg, Smoked Salmon. подробнее ...