ramblemanje- Журнал, 02 авг 18

So....last night while doing front lifts I felt a tear inside my right front quadrant. It didn’t hurt but I am aware of it today. Usually you know your body is there but it’s not sending you a gentle reminder so and that area is today. Gonna take a break from the weights for a few days and monitor for a hernia....just wonderful....

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Жир: 85,50г | Белк: 209,00г | Углев: 212,00г.   Завтрак: powerBar powerbar chocolate shake, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Обед: Pizzarev pizzarev with canadian bacon and cheese. Ужин: Knorr Rice Sides - Chicken, Great Value Boneless Skinless Chicken Breast, Pepperidge Farm Slider Roll. Перекус/Другое: Atkins Endulge Caramel Nut Chew Bar, Atkins Meal Chocolate Chip Granola Bar. подробнее ...