noluv95- Журнал, 02 авг 18

I'm new to all this. With all my health problems I have been pretty immobile for years so without any research I set the goal on my new smartwatch to 3000 steps like I was really doing something. Last night was the first time I really paid attention to the "calories burned" and apparently 3000 isn't anything. Guess I have to set my goal higher! lol

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1124 ккал

Жир: 50,47г | Белк: 102,98г | Углев: 59,97г.   Завтрак: Premier Nutrition High Protein Shake - Chocolate. Обед: Mushrooms, Taylor Farms Iceberg & Romaine Blend, Ken's Steak House Lite Balsamic Vinaigrette, Onions, Cucumber (with Peel), Grape Tomatoes, Genuine Steak House Brand Beef Ribeye Steak. Ужин: Grilled Chicken (Skin Not Eaten), French Fried Potatoes (All Types, Salt Added, Frozen). Перекус/Другое: Utz BBQ Flavored Pork Rinds, Breakstone's 2% Milkfat Lowfat Cottage Cheese. подробнее ...

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Упражнение: Samsung Health - 24 часа. подробнее ...