MrsMagyk- Журнал, 01 авг 18

My hubby and I went for blood work. Won't know anything until our appointment next week. Weird thing is, they took 2 vials from me and only 1 from him. I guess they could be running different tests? My thinking was he should of had 2 vials because he has high fat in his blood. Can they do different tests with only 1 vial? Does anyone know?

I have never posted a pic of me on here until last night. I had my daughter take pics of me. I was almost 230lbs in the top picture and I am 144.2lbs in the bottom. I still have 6.2lbs to go until I reach my next goal. I'm happy with my results so far, but I think that the final pounds are harder to lose. I'm not losing as much as last month. I would of never posted pics of me until last year. I'm still a bit embarrassed, but here it goes.

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1031 ккал

Жир: 43,11г | Белк: 52,58г | Углев: 102,24г.   Завтрак: Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Talking Rain Sparkling Ice - Lemonade, Kroger Pure Olive Oil, Onions, Egg, Bell Peppers, Egg White, Silk Light Vanilla Almond Milk, Coffee, Kroger Bottled Water. Обед: Kroger Lemon Lime Sparkling Water, Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. Ужин: Kroger Lemon Lime Sparkling Water, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Onions, Bell Peppers, Chipotle Mexican Grill Guacamole (3.5 oz), Simple Truth Organic Jalapeño Hot Sauce, Mission White Corn Tortillas (51g). Перекус/Другое: Pillsbury Gluten Free Chocolate Chip Cookie Dough, Kroger Deluxe Frozen Yogurt Vanilla, Kroger Lemon Lime Sparkling Water, Slim-Fast Advanced Nutrition Smoothie Powder, Silk Almond Milk Light - Vanilla, Kroger Lemon Lime Sparkling Water. подробнее ...

2520 ккал

Упражнение: Стоять - 2 часа, Просмотр Телевизора - 9 часа и 30 минуты, Йога - 11 минуты, Растяжения (Йога) - 3 минуты, Принятие Душа - 15 минуты, Спать - 7 часа и 15 минуты, Отдыхать - 3 часа и 34 минуты, Сидеть - 25 минуты, Мытье посуды - 5 минуты, Приготовление Пищи - 25 минуты, Вождение - 10 минуты, Подъем по Лестнице - 2 минуты, Стирка Белья - 5 минуты. подробнее ...