noluv95- Журнал, 01 авг 18

Went from 280 to 167 🌟.... then back up 230.9 due to medical problems. Now I have been cleared to get back on track. I have been doing pretty good until yesterday when the grandkids had me eating pizza 🤦‍♀️. But that was just a stumble not a fall....back on track after the pizza.

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594 ккал

Жир: 31,47г | Белк: 60,74г | Углев: 17,42г.   Завтрак: Splenda No Calorie Sweetener Packets, Coffee, Member's Mark Purified Water, Premier Nutrition High Protein Shake - Chocolate. Ужин: Ken's Steak House Lite Balsamic Vinaigrette, Onions, Cucumber (with Peel), Grape Tomatoes, Taylor Farms Iceberg & Romaine Blend, Atlantic Salmon (Farmed). Перекус/Другое: Hunt's Sugar Free Strawberry Jello Snack Pack, Skippy Creamy Peanut Butter. подробнее ...

420 ккал

Упражнение: Бег (Бег Трусцой) - 8 км/ч - 4 минуты, Ходьба (Медленная) - 3 км/ч - 40 минуты, Samsung Health - 23 часа и 16 минуты. подробнее ...