carrie2212- Журнал, 01 авг 18

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Feeling mega proud of myself .. I have just walked 1.5 miles across the beautiful cliffs from Broadsands Beach to Elbury Cove. Walking, as I'm sure my friend Maria (who has been with me on many pleasant yet very short, slow, lumbering walks) will confirm, has been an issue for me for the last 10 years or so thanks to my bad back, arthritic (?) hips & knees and my very badly swollen left calf and when I do walk it's always level ground only and with plenty of seats ... so a walk across cliffs with a couple of slopes to climb was a huge challenge ... but I did it! my calf is now killing me but I'm determined to try and manage a short walk at least every other day now .... you coming Maria???

Просмотреть Диетический Календарь, 01 августа 2018:

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Жир: 28,18г | Белк: 46,13г | Углев: 78,26г. Завтрак: Tea with Semi-Skimmed Milk. Обед: Tea with Semi-Skimmed Milk, Aldi Piri Piri Chicken Breast, Ratatouille. Ужин: Barenaked Rice, Chilli Con Carne. Перекус/Другое: Mackie's Honeycomb Luxury Dairy Ice Cream, Ice Cream Cones (Cake or Wafer Type), Kenco Instant Coffee with Milk. подробнее ...

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Комментария

Well done mate! Excellent! Will surely join you when I have recovered from this nasty bronchitis. Haven't felt this bad in years 😥x

01 авг 18 написано членом: Maria Richards

Oh good .. He he! You wait - I'll be joining your ramblers group soon!!!!!! Feeling really determined right now, despite the awful.pain in my bad calf! Hope you feel better soon. X

01 авг 18 написано членом: carrie2212

And the more walking I do combined with the more weight I lose, the more walking I'll be able to do .... that's my theory anyway!

01 авг 18 написано членом: carrie2212

Well done, Carrie 👍🏻💪🏻

01 авг 18 написано членом: Phooka

You must feel so proud of your achievement. Such a boost for you.

01 авг 18 написано членом: Tracey2211

Thankyou i am proud of myself. Might not seem a long walk to some people but it was a huge marathon for me! So lucky to have the lovely cliffs and beaches of the South Devon coast about a mile away from my house.

01 авг 18 написано членом: carrie2212

Great effort

01 авг 18 написано членом: Watchy

I know your pain - so well done. It’s better to get exercise in while the weather is warm on your bones . I’m with you on flat walks but I can do inclines. Less weight on our joints is bound to do good!

02 авг 18 написано членом: Etoile58


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