Взвешивание (без записи в журнале) 31 июля 2018
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71,7 кг
Потеряно до сих пор: 5,4 кг.
Еще предстоит сделать: 4,5 кг.
Следовательность диеты: Невозможно Оценить.
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2471 ккал
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Жир: 111,30г | Белк: 75,91г | Углев: 298,69г.
Завтрак: Pickles, Organic Kombucha - Root Beer (LIVE Soda), Simple Truth Organic Roasted Seaweed Snack (Simple Truth Organic), Peach, Diced Tomatoes with Basil, Garlic & Oregano (Del Monte), Red Onions, Sea Salt, Bell Peppers, Garlic, Black Pepper, Cooked Spaghetti Squash, Ground Turkey, Mozzarella Cheese, Now Chewable C-500 (Now), Blueberries. Обед: Musselman's Unsweetened Apple Sauce Cups (Musselman's), Pickles, Annie's Homegrown Organic BBQ Cheddar Squares (Annie's Homegrown), Briannas Home Style Real French Vinaigrette, Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty, Fillet or Tenders, Simple Truth Organic Hamburger Buns (Simple Truth Organic). Перекус/Другое: Bananas, Simple Truth Organic Coconut Sugar, Florida Crystals Organic Cane Sugar, Molasses, Florida Crystals Organic Cane Sugar, Unbleached All-Purpose Flour, Sea Salt, Bananas, Hiland Vitamin D Milk, Molasses, Florida Crystals Organic Cane Sugar, Light Brown Sugar (Simple Truth Organic), Cinnamon, Cream (Half & Half), Butter (Salted), Butter (Salted), Yeast, Pecans, Egg, Chicken (Breaded and Fried), Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Organic Cookie Brownie Bar Baking Mix (Annie's Homegrown), Butter (Salted), Egg, Organic Cookie Brownie Bar Baking Mix (Annie's Homegrown), Butter (Salted), Egg, Organic Toaster Pastries - Brown Sugar Cinnamon with Frosting (Annie's Homegrown), Homemade Popcorn Chicken, Homemade Strawberry Ice Cream, Bananas, Great Value Organic Vitamin D Milk, Chocolate Peanut Butter Puffed Cereal (Simple Truth Organic). подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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