mickfan1- Журнал, 31 июл 18

I'm back from my vacation to sunny San Diego. As you can see the food was great and the beer was even better. I have committed to start my healthy way of eating again and I will do it. Today is a fasting day so limited food until dinner. I have blueberries for a snack and I will have an Atkins shake for lunch. My hubby has decided that he too needs to improve his eating so that will help a bunch.

I can do this, I know I can. I've done it before but I have to believe I can do it. I WILL WIN!!!!!

Stay strong everyone and fight that inner pig!

74,3 кг Потеряно до сих пор: 1,5 кг.    Еще предстоит сделать: 6,3 кг.    Следовательность диеты: Плохо.

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575 ккал

Жир: 22,91г | Белк: 49,60г | Углев: 39,80г.   Завтрак: Coffee (Brewed From Grounds), Cinnamon. Обед: Atkins Dark Chocolate Royale Shake. Ужин: Sea Cuisine Pan Sear Teriyaki Sesame Salmon, Birds Eye Steamfresh Broccoli & Cauliflower, Milk (Nonfat). Перекус/Другое: Driscoll's Blueberries. подробнее ...