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fASTING A.M. bs: 139; WEIGHT 176.8 planned today: 1000 cals; macros: 64/6/30
Best laid plans o' mice and men gang aft agley! ( Apologies to Robert Burns) Calories today: 1321; macros 62/11/27 net carbs 22.34. I haven't eaten that fat bomb yet, but my mind is set on it! Did not ride exercise bike today after all -- my left knee has been locking up when I stand up -- never had that happen before, probably a consequence of the long car ride this week end. Or my body saying "You better respect me, old lady!" Worked at library today for 5 hours, no STEM class, so very sedentary day. Only 2853 steps per Fitbit.
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1321 ккал
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Жир: 92,66г | Белк: 90,87г | Углев: 36,54г.
Завтрак: Melaleuca Ultra Performance Protein, Vanilla Extract (Imitation, Alcohol), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Liquid Stevia Drops, Hershey's 100% Cocoa, LouAna Pure Coconut Oil, Coffee. Обед: Sabra Guacamole Classic Singles, Pickled Cauliflower, Tomatoes, Pork Chops (Top Loin, Boneless), Cucumber (Peeled). Ужин: Sabra Guacamole Classic Singles, Great Value Mixed Nuts, Crystal Farms Mozzarella String Cheese Sticks, Cucumber (Peeled), Sliced Ham (Regular, Approx. 11% Fat). Перекус/Другое: Cocoa fat bombs. подробнее ...
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2808 ккал
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Упражнение:
Просмотр Телевизора - 3 часа, Приготовление Пищи - 45 минуты, Сидеть За Рабочим Столом - 5 часа, Вождение - 30 минуты, Мытье посуды - 45 минуты, Спать - 7 часа, Отдыхать - 5 часа, Стоять - 2 часа. подробнее ...
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