Illapeggy- Журнал, 31 июл 18

Good morning from the UK, yesterday went so fast. Our Spinning Class Trainer is now back & I am hoping for another good class just like yesterday , tonight. I think I'll make meatballs with pasta for my main meal tonight. Now that I eat only 1 meal a day, 3 times a week meal planning is so much more easier. Anyway, I trust you have a blessed day☺

---

1189 ккал

Жир: 36,82г | Белк: 59,58г | Углев: 152,75г.   Обед: Meatless Pasta with Tomato Sauce, Cooked Asparagus (from Fresh), Beef and Pork Meatballs, Fresh Pasta (Cooked), Morrisons Garlic & Herb Flatbread. подробнее ...

2901 ккал

Упражнение: Spinning Classes - 1 час, Core - 50 минуты, Qgong - Yoga - You Tube - 30 минуты, Отдыхать - 12 часа и 31 минуты, Спать - 9 часа и 9 минуты. подробнее ...