uitlander- Журнал, 30 июл 18

This is what College lunch looks like. Lemon chicken piled high with veg. This was the smallest piece of chicken on offer, and I should probably have passed on the roast new potatoes (that is what counts as a 'small' portion at the canteen). My reckoning is that if it comes in at under 1000 calories I am still doing OK diet wise. The scales will be the final judge of that.

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Жир: 63,78г | Белк: 124,40г | Углев: 193,47г.   Завтрак: Huel Coffee v.2.3. Обед: Cantaloupe Melons, Satsuma, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Tesco Finest Classic Chicken with Lemon & Herb Butter, Roasted Potato, Cooked Lentils, Carrots, Cooked Broccoli. Ужин: Huel Berry v2.3. подробнее ...

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Упражнение: Сидеть За Рабочим Столом - 7 часа и 5 минуты, Ходьба (Умеренная) - 5 км/ч - 50 минуты, Отдыхать - 8 часа и 5 минуты, Спать - 8 часа. подробнее ...