|
Same weight two days in a row, especially after the weekend BDay!!
Started the Monday morning with a different WOD.
With the song SALLY, we did Squats, approximately 20 holding in the down position every time the song said Sally down!! Quite a challenge holding in the down position during the last 5!!
Strength with Tempo Squats, :05 secs down, Hold for:03 secs, 5x4x3x3x3
Conditioning: 5 Rounds
• 100m Sprints
• KB Lunges 20x, #44lbs
• Rest 1 minute
Burned 560 Cals!!
|
79,7 кг
Потеряно до сих пор: 7,9 кг.
Еще предстоит сделать: 3,4 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2025 ккал
|
Жир: 73,94г | Белк: 98,02г | Углев: 249,20г.
Завтрак: Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Ужин: Nabisco Honey Maid Graham Crackers, Chiquita Mini Banana, Simple Beginnings Celery Sticks, El Pollo Loco Flame-Grilled Corn (Small), El Pollo Loco Cole Slaw, Coffee with Cream, Kirkland Signature Mixed Nuts, Chili Con Carne with Chicken or Turkey and Beans. Перекус/Другое: Mango, Plum, Skippy Extra Crunchy Super Chunk Peanut Butter. подробнее ...
|
постоянный вес
|
