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I drank very little water this weekend and am feeling it this morning. Dry, parched; a little deydrated. My weight's up slightly, too, so it's a good to day to flush myself clean. I had a super weekend: friends, family, and fun! I made delicious healthy food + enjoyed chocolate cake :) Exercise was playing in the pool with my 10-year-old nephew and teaching the kids how to shoot a water cannon. With the house full of people I spent a lot of time on my feet running around so my knees were pretty well done last night, but no regrets. Today I go back to my usual routine, so hydration, RDI, and planned exercise.
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71,6 кг
Потеряно до сих пор: 5,9 кг.
Еще предстоит сделать: 10,4 кг.
Следовательность диеты: Достаточно Хорошо.
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1305 ккал
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Жир: 47,75г | Белк: 83,80г | Углев: 142,25г.
Завтрак: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Обед: Cherry Tomatoes, Cucumber (Peeled), Wegmans Corn on the Cob. Ужин: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Black Olives, Pepsi Diet Pepsi, Mt. Olive Sweet Gherkins, HEB Cantaloupe Chunks. Перекус/Другое: LesserEvil Buddha Bowl Himalayan Pink Popcorn, Fresh & Easy Black Cherries, Walnuts, Dannon Oikos Triple Zero - Mixed Berry. подробнее ...
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2180 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 40 минуты, Сидеть За Рабочим Столом - 7 часа, Вождение - 1 час и 15 минуты, Отдыхать - 7 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Набралось 2,5 кг за Неделю
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