Sarge4- Журнал, 09 авг 12

The weight is a bit stagnated, but that is ok. It is exciting to realize the physical changes that are taking place. Also, even though I had significantly increased physical activity this past weekend while camping, I did substantially overdo the calorie intake.

After my first time around, last summer, I could not easily answer the question, "What's your secret?" I had dropped from about 235 to my goal of 180. I decided to put my "secret" on line, John's Mind. It included the basics that I considered necessary to my success: nutrition, exercise, spiritual state, emotional state and the nervous system.

Now on the second go around, I am beginning from 204 lbs. I am tracking the progress on the site in the hopes of inspiring others to action for the sake of their health and quality of life. I am currently in week 3.
Week 1 - A New Beginning
Week 2 - Weight Down, Energy Up
Week 3 - Same, But Different
The weekly post contains daily updates of calorie intake and the workout performed. Links are provided to videos by professional trainers showing the proper form for the exercises that I do. I also include a video recap of the previous week. There are other links to items of interest sprinkled in as well.

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1647 ккал

Жир: 50,59г | Белк: 64,79г | Углев: 229,56г.   Обед: Unsweetened Frozen Strawberries, Bananas, Vanilla Flavored Whey Protein Powder, Super Green Drink, NATURE BLESS CHRY CONC, Pure Almond Milk - Original. Ужин: English Toffee Ice Cream Bar, Cooked Sauerkraut, Garlic Basil Linguine Pasta, Gourmet Chicken Meatballs (Sun-Dried Tomatoes, Basil & Provolone). Перекус/Другое: Chachies Mango Peach Salsa, organic tortilla chips, grapes, Water. подробнее ...

3652 ккал

Упражнение: Вождение - 50 минуты, Гимнастика (Легкая, Например Упражнения Дома) - 10 минуты, Ходьба по Магазинам - 15 минуты, Ходьба (Оживленная) - 6.5 км/ч - 44 минуты, Бег - 11 км/ч - 9 минуты, Гимнастика (Тяжелая, Например Отжимания) - 12 минуты, Растяжения (Йога) - 25 минуты, Работа по Дому - 1 час и 20 минуты, Сидеть За Рабочим Столом - 5 часа и 45 минуты, Сидеть - 5 часа и 40 минуты, Спать - 8 часа, Отдыхать - 30 минуты. подробнее ...