I treated myself to a facial today...it was pure bliss! Drinking more water has done wonders, my skin isn't dehydrated anymore. Why does oatmeal make me so hungry all day? Hmmmm
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1063 ккал
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Жир: 13,51г | Белк: 71,78г | Углев: 153,83г.
Завтрак: 1% Fat Milk, Bananas, Oatmeal. Обед: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), White Rice (Medium-Grain, Cooked). Ужин: Apples (Without Skin), Light Fat Free Peach Yogurt. Перекус/Другое: Mon Cheri, Coffee with Milk and Sugar. подробнее ...
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2555 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 30 минуты, Езда на Велосипеде (Неторопливая) - <16 км/ч - 25 минуты, Сидеть - 5 часа, Ходьба (Медленная) - 3 км/ч - 1 час, Отдыхать - 9 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Комментария
It's the carbs :) Oatmeal is packed with em :) Not to sound too femme, but I've been using exfoliators and moisturizers myself since the weight started coming off - I was told they'd help me minimize 'saggy skin' if I was losing too fast. Looks like you've continued to make impressive strides on your loss the last few days, so kudos on the continued loss :)
09 авг 12 написано членом: bloodaxe
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Thank you :) nothing wrong with a little pampering ones self, your skin will thank you. Yep, stupid carbs! I went overboard on them today :/ you're on a low carb diet, right? What do you snack on?
09 авг 12 написано членом: monika7724
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I am, although I also blew it today. Housemate was feeling wrecked, so I went out and picked up Applebees, and blew today's carb (and calorie) count with a potato skin and chunks of potato that were mixed in with the onions and peppers.
Right back into it tomorrow, though. For snacking, I keep a Hickory Farms beef summer sausage log and a block of cheese handy, and just grab about an ounce or ounce and a half of one or the other about halfway between meals, or 3 hours or so past dinner. It's almost pure fat and protein, no carbs to speak of, although some types of cheese do have carbs, so you have to scout out the nutrition label when choosing.
09 авг 12 написано членом: bloodaxe
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I like BabyBel light cheeses, or Trader Joe's has Teriyaki Turkey Jerky that is kind of tasty. Or nonfat cottage cheese is good but you gotta watch the sodium
09 авг 12 написано членом: HCB
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That's kind of a good point, most of my snacks are high sodium. Hmmm.
10 авг 12 написано членом: bloodaxe
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Yes, the sodium kicked my butt yesterday lol
10 авг 12 написано членом: monika7724
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