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2037 ккал
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Жир: 92,22г | Белк: 128,33г | Углев: 164,23г.
Обед: Great Value Steak Sauce, Great Value Corn on The Cob, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled) . Ужин: Mazzio's Pizza Vanilla Dippin’ Sauce For Cinnamon Sticks, Mazzio's Pizza Cinnamon Sticks, Mazzio's Pizza Mazzio's Works Thin Crust Pizza, Mazzio's Pizza Cool Ranch Dippin' Sauce, Mazzio's Pizza Ham Bacon Cheddar Calzone Ring, Mazzio's Pizza Cheese Dippers (No Sauce) . Перекус/Другое: Nature Made Vitamin D3 Adult Gummies, Premier Nutrition High Protein Shake - Caramel, Frick's Honey Ham, Arby's Coke Zero Float. подробнее ...
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1668 ккал
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Упражнение:
3PLUS - 50 минуты, Чтение - 1 час, Приседания - 10 минуты, Отдыхать - 15 часа, Спать - 7 часа, Apple Health - 0 минуты. подробнее ...
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Комментария
Alcohol is a macro? Why isn’t it listed on this app?!?!
28 июл 18 написано членом: peeperjj
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Right? I am so done with alcohol, for a while anyway.
28 июл 18 написано членом: Becc@
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I’m not much of a drinker. But I’ve never heard of alcohol being a macronutrient lol. Somehow I don’t think I need it to survive like protein either. :) But if this is correct I hope someone lets me know :D.
28 июл 18 написано членом: peeperjj
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Hmm is hat why bud light and amaretto sours make me want to dance?? It’s the energy from them?? Sweet. I’ll tell my dr next month that I should be allowed more because surely the benefits of dancing and being more active is better than the carbs! 🤔😏😝
28 июл 18 написано членом: peeperjj
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If I recall correctly, alcohol is complicated where dieting is concerned. I haven't looked into it much since I drink maybe twice a year but I think you can count it as a fat or carb, it really doesn't matter much. It's when you go crazy that it may affect progress. I had a friend on a diet where he was still able to have his nightly 6 pack while losing fat.
29 июл 18 написано членом: -Diablo
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I just let fat secret decide which it is for me ;). I don’t plan alcohol into my calorie allowance. It’s always a ‘I’m ticked off and need one or I’ll choke someone’ kinda thing or a ‘omg it’s 3am and I can’t sleep so I’ll down a beer to relax’ sort of thing ;). Again like maybe 6 beers a year and two amaretto sours around my birthday.
29 июл 18 написано членом: peeperjj
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Hey we all know the basic food groups - Sugar, Salt, Fat, Caffeine, Chocolate, and Alcohol - and that Chocolate Mousse is the perfect food because it has all the food groups, right?
29 июл 18 написано членом: gz9gjg
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Ohhh I haven’t had that in years! I think snickers and Milky Way are the prefect food.. and pizza.. and I could go on and on lol. I almost wish nobody had started making those things. Then I’d be happy with meat and veggies :).
29 июл 18 написано членом: peeperjj
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Pizza is pretty close. It has a good amount of all macros. Mmmmmm
29 июл 18 написано членом: -Diablo
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Whole milk and red meat for days.
29 июл 18 написано членом: -Diablo
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29 июл 18 написано членом: rosio19
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Yes pizza is good but it lacks chocolate, caffeine and alcohol so would have to supplement ;)
02 авг 18 написано членом: gz9gjg
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