Cb1006- Журнал, 28 июл 18

If you believe it or not, at least you can stay away from the dirty dozen and aim for the clean.. Glad to see avocados on the top...
https://www.ewg.org/foodnews/summary.php#.W1zHRNnpUe4.mailto

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2620 ккал

Жир: 147,45г | Белк: 272,44г | Углев: 57,55г.   Завтрак: Hershey's Natural Unsweetened Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Cellucor Cor-Performance Whey Peanut Butter Marshmallow, Vade Nutrition Chocalate Protein. Обед: Cream of Mushroom Soup, McDonald's McDouble (No Bun, No Ketchup), Ground Beef (80% Lean / 20% Fat), Cauliflower, Broccoli, Avanti's Ranch Dressing. Ужин: Ground Beef (80% Lean / 20% Fat), Venison/Deer Steak, Iceberg Lettuce (Includes Crisphead Types), Makoto Ginger Salad Dressing. Перекус/Другое: Vade Nutrition Chocalate Protein, Quest Tortilla Style Protein Chips Nacho Cheese. подробнее ...

2798 ккал

Упражнение: Google Fit - 24 часа. подробнее ...