Michelle Davenport- Журнал, 28 июл 18

Didn't weigh I today as had to fast last night so I could get up early and go have blood test then went and had a belated birthday lunch of Chinese which was satay chicken, mei goring, and combination omelet which was shared out between three of us and left overs went home with mum for her tea tonight

117,4 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 17,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1543 ккал

Жир: 39,74г | Белк: 54,94г | Углев: 237,44г.   Обед: Mee Goreng, Egg White Omelet, Cooked Vegetable Combination with Butter Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Chicken Satay, White Rice (Short-Grain) . подробнее ...

1900 ккал

Упражнение: Fitbit - 24 часа. подробнее ...