Happy Weekend, my Funny Followers:
So the saga continues if you followed my last entry...wayward "friend" texted yesterday to say they could come to the restaurant at 5:00pm tomorrow - two hours later than the scheduled time. Yeah - do not do me any favors.
I saw a new low on the Idiot Box yesterday - I am waiting to be consistently there before I log it. I have done better with macros getting my total carbs well under 30 grams a day so the trend is down these days!
Lifting heavier and rowing faster at the gym - #oldwomanpushesenvelope
Note to self: 50-60%/30-40%/10-15%
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* Movement down on the Idiot Boxes while retaining muscle by year end 2018 * Bodyfat% reading with trainer on August 22nd * Drink at least 12-14 cups of fresh water daily - especially on gym days * Continue HIIT mixed in with weight lifting four to five days a week * Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018/2019 *Bodyfat at 26% or less (Current 29.8%) by end 2018/early 2019 *Longer range body fat goal is 22% - which at my age is great! *Maintain 160lbs or less staying under goal weight by end 2018/early 2019 *Increased strength, endurance and flexibility during workouts
NEW Words of the Week:“What defines us is how well we rise after falling."
I am dedicated, determined and diligent
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1003 ккал
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Жир: 66,92г | Белк: 51,88г | Углев: 21,73г.
Завтрак: Coffee (Brewed From Grounds), Viva Labs MCT Oil, Kerrygold Unsalted Pure Irish Butter, Silk Pure Almond Milk - Unsweetened Original, Water. Обед: Sweet Red Peppers, Red Onions, Dole Spring Mix Salad, Egg, PAM Original No-Stick Cooking Spray, Cholula Original Hot Sauce, Daisy Sour Cream, Water. Ужин: Water, Jennie-O Ground Turkey 93/7, Cholula Original Hot Sauce, Daisy Sour Cream, Cooked Garlic, Extra Virgin Olive Oil, Calavo Avocado, Sweet Red Peppers, Red Onions. Перекус/Другое: Apothic Red Wine. подробнее ...
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2759 ккал
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Упражнение:
Круговая Тренировка - 42 минуты, Вождение - 40 минуты, Сидеть За Рабочим Столом - 6 часа, Сидеть - 7 часа, Спать - 9 часа, Отдыхать - 38 минуты. подробнее ...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
So nice of your wayward friend... NOT
27 июл 18 написано членом: wholefoodnut
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Oh dear, what a friend 😞
Loving your new saying
Have a great weekend 🤗
28 июл 18 написано членом: gaelicgal
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Great job on the new low. My guess is "friend" is feeling guilty!
28 июл 18 написано членом: skwhite
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