Keyishealth- Журнал, 27 июл 18

So, I saw my health coach. One thing we do is he does a test on me each time I have an appointment, called the BIA. It measures how much pure fat you lose or gain and how much water you lose or gain. He wants me to concentrate only on the lost of fat and not look at a scale. The scale can be influenced by so many factors, but the pure fat you lose is what you lose.

This week I lost 4 pounds of fat! I was so discouraged because of the scale, but found out that the fat I lost is a much better measure of what I am doing. I am so happy with this loss and now know that my focus is on creating good habits for good health and not focusing on the scale (not even looking at the scale).

Thank you all for your support, it is always needed :-)

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